CrossFit as a School of Fitness Model – School is in Session
Recently, at our boxes (gyms), we have had several athletes/members ask why we do this WOD or that WOD or this olympic lifting workout or [...]
Recently, at our boxes (gyms), we have had several athletes/members ask why we do this WOD or that WOD or this olympic lifting workout or [...]
So, let me first say that I am biased to what about I’m to recommend. I am biased because I own the service that I [...]
Recently, there was a terrible accident at the 2014 OC Throwdown Competition. Kevin Ogar, a seasoned crossFit athlete, was performing a snatch lift and suffered [...]
I've seen several comments on the masters facebook page and in other venues regarding the discussion of masters regionals and if masters should be trained [...]