If you’re looking for all things Masters fitness…you have found the right resource! The 40fit Radio Podcast discusses all things fitness based on evidence, content experts and the community at large for masters aged individuals…
Meet the Hosts
The founder of 40fit and the 40fit Radio podcast, Darin is a Doctor of Physical Therapy,Barbell Logic Online Coaching, USAW Sports Performance Coach and Certified Trainer. He has over 30 years of experience in the health and fitness space and brings evidenced based, sustainable, practical solutions to the masters community.
Trent is an avid strength training follower and producer of all things creative and musical. Trent produces all of the creative elements of the podcast and is the genius behind the music and sound. He is working toward his Starting Strength Coach certificate and interns with Starting Strength Online Coaching. He is also a regular lifting competitor in the USSF and has qualified for Nationals.
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Most Recent Radio Podcast
#120 – ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
Coach Darin has said it before, humans like to “complicate to validate.” The bigger, faster, more complex, more “science-y,” the better! Right? Likewise, the idea that fitness is an intense, all-in pursuit pervades media and popular training programs. Frankly, it’s exhausting!
Health and fitness doesn’t come easy, and requires hard physical training to obtain and maintain. On the other hand, longevity and sustainability are also […]
Start from the beginning
#1 – The Origins of 40Fit
What is 40fit?
40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and quality of life for 40 plus athletes. By combining the resources of evidenced based science, anecdotal experience, and the community, individuals are challenged to look at aging through a […]
#2 – Why Does Strength Matter? The Matters of Strength
Dr. Darin and Trent dive into the first of the Foundations series of episodes with an exploration of the 10 General Physical Skills, which are in no particular order: […]
#3 – Barbell Training for Strength
Following last week’s discussion about the importance of strength as the foundation of the 10 General Physical Skills, Coach Darin and Trent walk through the basics of how to train for strength, including:
What a strength training program looks like (exercise selection, number of reps and sets, intensity, etc.) What kind of equipment you need How […]
#4 – Conditioning Concepts
Coach D shifts from strength training to conditioning this week as he and his intrepid co-host Trent cover the basics of implementing conditioning into a training program. Beginning with an overview of the three basic energy pathways of the body, Darin walks through various ways of training each of the energy pathways and […]
#5 – Flexibility and Mobility
At some point we’ve all desired to become more flexible and more mobile, but do we know why? In short, we really only need as much mobility as our lifestyle – and maybe our sport or recreational activities – demand. If you are a gymnast, then you will need a high degree of […]