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TESTIMONIALS
“Having no prior athletic background I learned so much about myself, set realistic goals and learned how I can lift barbell well into my golden years.”
– Sarah Boatman
“Coach D’s knowledge in this arena is fantastic. Today I sit at 42 in the world in my age bracket, and don’t feel like I’m finished yet..”
– Melissa Lucas
“Thank you Coach D for providing us with these types of events, as well as the knowledge you impart on the 40fit website and the under the pull-up bar conversations you are always willing to have.”
– Russ Brooks
“In the last year I am seeing some real gains in mobility, some strength improvements, reduction in discomfort, and an improved overall daily energy level.”
– Tim Long
“ Anyone can exercise, but your goal is to train! It doesn’t matter how new you are to fitness. Your program needs to be goal oriented and have direction. ”
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40FIT BLOG POSTS
Don’t be Afraid to be a Beginner! – Part II
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal [...]
Don’t be Afraid to be a Beginner! – Part I
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start [...]
The Link Between BMI & Longevity…
I think we all have a perspective of what body type or weight we consider healthy or fit. Recently, I have been challenging my [...]
#120 – ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," [...]