Injured but not down and out!
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]