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Coaching/Gym 2018-07-18T11:58:20+00:00

Fort Worth Strength & Conditioning

CrossFit Fort Worth a CrossFit Affiliate

If you’re looking for a training facility that is designed to produce real results, you have come to the right place. Our facility and staff are dedicated to meeting your fitness needs and providing you with a supportive, private environment with hands on professional coaching.

We don’t follow fades, trends or other “fitness and health” gimmicks. What we do is not easy, it’s hard, but it produces results! We build strength as the primary outcome of our training. Using the squat, press, deadlift, bench press and other lifts, we build functional strength. Once clients have a strength foundation, they can expand their fitness into other areas for life, recreation of sport using conditioning with some CrossFit training and skill work.

By design, our gym has a small client base, and we plan to keep it that way! This allows our coaches to focus on each client with custom programming, goal setting and hands on coaching. Your fitness program will be designed for you, not the masses. We are RESULTS driven!

Our gym has one membership that includes all of the benefits of being part of our community. We also offer a Barbell Start-Up program or Online Coaching Program for clients who want to independently train on their own, but learn the barbell movements from a Starting Strength Coach.  Once the client learns the barbell lifts, they can work with a Starting Strength Coach Online and receive custom programming and coaching.

Membership & Monthly Benefits

  • 3 Month Membership (Billed month to month)
  • 1:1 Barbell Start-Up Program (At the start of the membership)
  • Semi-Private 1:6 Starting Strength Coaching and Conditioning
  • Goal Setting Session
  • Custom Barbell programming
  • Custom Macros for Nutrition planning
  • Body Composition Testing
  • In-House bulk supplement program
  • Private Lockers
  • Log Book
  • Kitchenette facilities
  • Open Gym Access
    (Once clients have completed their first 3 month membership, they have open secure access to the gym during the hours of 5am-10pm)

Call for pricing information!
(There is a limited number of memberships and availability. If we do not have an opening, you can ask to be placed on our waiting list.)

COACHING

Barbell Start-Up Program

This Program is designed for the client who wants to learn the barbell movements from a Starting Strength Coach, but then work on their own in their garage gym or another local facility.

$275

Private
Coaching 1:1

For clients who want further private coaching, we offer 1:1 Starting Strength Coaching by the hour of training. Sessions are scheduled as available.

$100

Nutrition
Macros Plus

If weight loss, gain or just improving your eating habits is one your goals, we offer monthly nutritional accountability added to the monthly membership. The client receives macro calculation, weekly accountability follow ups and revisions as needed.

$100

Online Starting
Strength Coaching

For clients who want starting strength coaching, but who have their own facility, we offer online coaching through Starting Strength Online Coaching. Contact us for a referral discount code and more information.