Endurance for life!
Author: Ryan Tibball, Director of CrossFit 817 Endurance I have been an athlete ever since childhood. I participated in soccer, track, water polo, swimming and [...]
Training just right!
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]
To Paleo or not to Paleo? Alternative viewpoints…
http://www.outlawfitnesshq.com/the-paleo-diet/ I recently read the blog linked in this post. It is fairly lengthy, but take the time to read it and then sit [...]
Could your training be making you fit but less healthy?
How can that be, right? How can training, exercise, CrossFitting be making me less healthy? That doesn't make sense. I thought when we exercise the [...]