What you don’t know might hurt you!
So, let me first say that I am biased to what about I’m to recommend. I am biased because I own the service that I [...]
Safety, Risk and the Sport of CrossFit
Recently, there was a terrible accident at the 2014 OC Throwdown Competition. Kevin Ogar, a seasoned crossFit athlete, was performing a snatch lift and suffered [...]
From the 4th decade and beyond…
I've seen several comments on the masters facebook page and in other venues regarding the discussion of masters regionals and if masters should be trained [...]
The Strength Game…how much is enough?
Ok, so you guys know that I will always present discussion or content in a way that is practical, science based and just plain and [...]
Pregnancy and Exercise – Science v.s. Myth
Recently there have been several heated debates and articles on social media regarding exercise and pregnancy. These virtual “conversations” seem to be spurred on by [...]