#74 – The Deadlift, or How to Pick Stuff Up and Put It Back Down
From the beginning, man has had a need (and a strange desire) to pick stuff up and put it back down again. It shouldn't be [...]
#73 – Pressing Matters: The Most Important Upper Body You’ll Ever Do
Coach D and Trent explain why the Press is the most important upper body lift you'll ever do. Connect with 40fit Radio 40fit website [...]
#72 – One Lift to Rule Them All? The Squat
Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's [...]
#71 – The Big Lifts: 3 Compound Lifts to Kickstart Your Exercise Program
Coach Darin Deaton and Trent Jones are kicking off a new series about the so-called "Big Lifts" -- the squat, press, and deadlift -- that [...]
#70 – Bad Advice from Good Doctors
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