#54 – Why I Left Crossfit for Starting Strength
Coach D discusses his departure from CrossFit and the reason he sold his CrossFit gyms to eventually open a Starting Strength affiliate gym. Coach D [...]
#53 – Using Strength Training to Fight Cognitive Decline with Dr. David Puder
Dr. David Puder, a psychiatrist and fellow barbell enthusiast, joins Coach D and Trent today to talk about the research connecting strength training to [...]
#52 – Posture & Aging: Can We Change Our Posture?
We've all heard them all before, so often that they stick with us even today. Fix your posture! Shoulders back! Stand up straight! Stern motherly [...]
#51 – Tweaks, Pops, and Pulls: How to Train Through Injuries
As we discussed in Episode #14, life occasionally decides to deload you. It happens in a variety of ways: schedule changes, crazy workloads, moving, or [...]
#50 – Training Through Adversity: A Pep Talk
Fifty episodes in the BOOKS!! Thanks for sticking with us so far, sharing your challenges and successes with us, and walking this fitness journey with [...]