Coach D and Coach Trent discuss how routine and habits can impact your mindset and sometimes get in the way of good training. As the [...]

Trent and Coach D return for round 4 of the series on lower back pain, wrapping up the topic with a meaty discussion about exercise [...]

Coach D discusses a recent experience observing the "coaches" at a highly regarded (and premium priced) gym while training on the road. These coaches, while [...]

Coach D and Trent are back on the topic of back pain, this time tackling the treatment* of back pain. As discussed in previous episodes, [...]

Competition is deeply woven into the fabric of our world. It drives the animal and plant kingdoms; it is the very beating heart of Nature. [...]