#29 – Lower Back Pain, Pt. 2: More Than a Feeling – The Neuroscience of Pain
In Part 2 of the back pain miniseries, Coach D and Trent discuss the science of pain. The traditional pain model describes pain as pain [...]
#28 – Lower Back Pain, Pt. 1: How Does Your Spine Work? Anatomy and Function
In Part 1 of a new miniseries on lower back pain, Coach D and Trent dive into the causes, treatment, and prevention of back pain, [...]
#27 – Sleep Is for the Strong: How to Improve Your Sleep Habits
There's a saying that goes "I'll sleep when I'm dead." Well if you don't sleep, you might be dead sooner than you like! We [...]
#26 – Are You Overtraining? Part 2: Prevention and Treatment
Last week Coach D discussed the signs and symptoms of overtraining. Today he talks about strategies for preventing overtraining and treating it when it does [...]
#25 – Are You Overtraining? Part 1: The Signs and Symptoms
In the first ten episodes -- the "Foundations" series - we discussed the Stress Recovery Adaptation cycle, a simple yet powerful model that describes how [...]