Endurance for life!
Author: Ryan Tibball, Director of CrossFit 817 Endurance I have been an athlete ever since childhood. I participated in soccer, track, water polo, swimming and cross-country and loved being active. Unfortunately with continued lifelong activity [...]
Training just right!
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but not necessarily healthy. Then I had several comments as to [...]
To Paleo or not to Paleo? Alternative viewpoints…
http://www.outlawfitnesshq.com/the-paleo-diet/ I recently read the blog linked in this post. It is fairly lengthy, but take the time to read it and then sit and mentally cogitate on it. For the past 5+ years [...]
Could your training be making you fit but less healthy?
How can that be, right? How can training, exercise, CrossFitting be making me less healthy? That doesn't make sense. I thought when we exercise the obvious benefit is increased health and improved quality of life. [...]
40fit blog goes live…
Hey 40fit nation! Welcome to the 40fit blog for our community. I am a newbie at setting up this kind of stuff, so bear with me if I majorly screw up some area of technology. [...]