Don’t be Afraid to be a Beginner! – Part I
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
I had an athlete recently contact me stating that he had just lost the intensity of training, wasn't that into WOD's and seemed to be [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]