Coach D and Trent bring the Foundations series of episodes full circle with a discussion of the Big Picture of training. Put simply, the "big [...]

Today we are joined by Dr. Loren Bertocci, a biochemist and one of the foremost experts in mitochondrial research as well as the Director of [...]

Coach D and Trent discuss the basics of programming for the Masters athlete. Our programming philosophy is built upon the Stress-Recovery-Adaption cycle, originally outlined in [...]

Coach D brought on a good friend and the first guest appearance on the podcast, Willie Villareal. Willie is a Family Nurse Practitioner in the [...]

 Coach D and Trent lay out the basics of nutrition for the 40fit athlete. It's easy (and tempting) to overcomplicate the subject, but fundamentally [...]