#5 – Flexibility and Mobility
At some point we've all desired to become more flexible and more mobile, but do we know why? In short, we really only need as [...]
#4 – Conditioning Concepts
Coach D shifts from strength training to conditioning this week as he and his intrepid co-host Trent cover the basics of implementing conditioning into a [...]
#3 – Barbell Training for Strength
Following last week's discussion about the importance of strength as the foundation of the 10 General Physical Skills, Coach Darin and Trent walk through the [...]
#2 – Why Does Strength Matter? The Matters of Strength
Dr. Darin and Trent dive into the first of the Foundations series of episodes with an exploration of the 10 General Physical Skills, which [...]
#1 – The Origins of 40Fit
What is 40fit? 40fit supports a community of athletes age 40+ with Fitness, Community and Lifestyle resources. The goal is to support performance, lifestyle and [...]