40fit Goes LIVE!
Two years of work and here we are! Welcome to what I hope will become the premier site of resources for fitness, lifestyle and community [...]
Injured but not down and out!
So, about 10 years ago I had a debilitating back injury, L2-L4 herniated disc. I went through some of my own care, had some treatment [...]
10 Steps to Optimum Masters Training
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
“Bottom Dwelling”
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]
CrossFit as a School of Fitness Model – School is in Session
Recently, at our boxes (gyms), we have had several athletes/members ask why we do this WOD or that WOD or this olympic lifting workout or [...]