#64 – CNS Fatigue: Is It A Factor for Training?
Coach D examines the popular notion of central nervous system (CNS) fatigue and whether it's an important factor for training and sports performance. He looks [...]
#63 – Women & Healthy Aging: Balancing Competition, Fun, and Health with JoJo Brinton
Today our good friend JoJo Brinton -- a crossfitter and strength athlete -- joins Trent and Coach D to talk about her fitness journey from [...]
#62 – Lessons from the “Character Zone” with Minister Cliff Canipe
Today Coach D's good friend Cliff Canipe joins the podcast to discuss the importance of strength and pursuing voluntary hardship for developing character and [...]
#61 – Fat & Weak to Strong & Sleek Pt. 2: Setting Macros for Weight Loss with Robert Santana
In Part 2 of our discussion with Starting Strength Coach, Registered Dietitian, and nutrition expert Robert Santana, we learn how to set appropriate macronutrients for [...]
#60 – Fat & Weak to Strong & Sleek: 3 Habits to a Better Body with Robert Santana
Today we welcome back Starting Strength Coach and Registered Dietitian Robert Santana! Robert joins us to talk about making the transition from weak and overweight [...]