#44 – Strong Shoulders Pt. 3: Exercises and Interventions
Coach D and Trent wrap up their series on the shoulder joint with a discussion on interventions and exercises for treating shoulder injuries, shoulder pain, [...]
#43 – Strong Shoulders Pt. 2: Common Injuries
Coach D and Trent are back with Part 2 in the Strong Shoulders series discussing common injuries of the shoulder, how they occur, and what [...]
#42 – Strong Shoulders Pt. 1: The Anatomy of A Strong Shoulder
After lower back pain, shoulder issues might just be the most common form of injury and aches and pains experienced in the gym and on [...]
#41 – Why So (Up)Tight? Developing Mobility and Flexibility for Life
In episode #5 we discussed one of the ten general physical skills: flexibility, and it's analog mobility. Most people believe that they are not flexible [...]
#40 – How Strong Is Strong Enough?
It's an innocent question... when is strong, strong enough? For most people, the answer is never. They will never be strong enough. Because most people [...]