#19 – Looking Good, Feeling Good, Pt 1: Metabolism
In the first part of a new miniseries on not just feeling good, but lookinggood, Coach D walks you through how to understand and improve your [...]
#18 – Gym Trickery and Why You Should Avoid It
If you've spent 5 minutes in a typical globo-gym like LA Fitness, 24 Hour Fitness, etc., then you've seen it. Personal trainers guiding their [...]
#17 – Living Strong Through Seven Decades: Lon Wimberly
Coach D interviews his father-in-law Lon Wimberly, a decorated veteran, outdoorsman, and an overall rugged and vigorous man who embodies the 40fit lifestyle. Lon was [...]
#16 – Barbell-o-phobia
Barbellophobia is a condition that affects millions of gym goers worldwide, causing strength loss, gainitis, and a plethora of other diseases and negative outcomes... [...]