Today Coach D and Trent discuss how to train and program around a sport or other recreational activity, such as mountain biking, running, rock climbing, [...]

Coach D discusses four elements of fat loss that he considers when helping trainees lose body fat.   Connect with 40fit Radio 40fit website Facebook [...]

Today we welcome Willie Villareal back to the podcast and join him for a deep dive into testosterone, normal levels we should look for, the [...]

You asked for equipment talk... so today we're talking equipment. Everything you need for barbell training, basic conditioning, and more!   Connect with 40fit Radio [...]

Conditioning is not a magic bullet. It's just a tool. And like all tools. it works best when used for the right purpose. Nevertheless, we [...]