#79 – What To Do When You Fail
It's inevitable... someday you're going to miss a rep. What then? One of the most common questions we get is what to do when you [...]
#78 – Call to Action: 2020
There's so much to talk about when it comes to health and fitness, but we don't want to just spout off anything. We want to [...]
#77 – Changing the Narrative about Health & Fitness in 2020
It's time to change the story you tell about your health and fitness. New Year? New you narrative! Connect with 40fit Radio 40fit website Facebook 40fit [...]
#76 – Accessorize Your Program with… Accessory Lifts!
Happy New Year folks! We LOVE the big compound lifts, but sometimes you need a little more in your training. Or maybe you need [...]
#75 – The Bench Press… The Ultimate “Accessory Lift?”
Coach D and Trent wrap up their discussion of the compound lifts with the Bench Press -- sometimes included in the Big Four compound lifts, [...]