Don’t be Afraid to be a Beginner! – Part I
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
I had an athlete recently contact me stating that he had just lost the intensity of training, wasn't that into WOD's and seemed to be [...]
Which program should you choose to develop strength, Wendler 531, Starting Strength, Westside Barbell, John Christy's AB Split, Smolov Squat Training, Bill Starr's 5x5, Hatch [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]