From the 4th decade and beyond…
I've seen several comments on the masters facebook page and in other venues regarding the discussion of masters regionals and if masters should be trained [...]
Day 1 of 40fit Programming, let the madness begin!
It's here! Today is the first day of posting for 40fit programming. Don't be surprised if my brain doesn't explode from trying to figure out how to best get this stuff out there and have it make sense. I constantly battle between being a clinical scientist and a coach/trainer and how to balance the two. So, hopefully the ramblings of this mad scientist will make sense.
Pay me now, pay me later…
I often write about trying to balance that inward desire for a constant improvement in performance and being healthy. CrossFit, like many other higher level [...]
Training just right!
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]