10 Steps to Optimum Masters Training
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]
The more I trained using various methods, the more I realized there was something missing. I noticed that even though I was significantly more fit [...]
Building for Performance & CompetitionIn our last blog I spoke about the importance of knowing where you are in your training. Read the last blog, [...]
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]