10 Steps to Optimum Masters Training
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Optimum Training of the Masters Athlete All athletes should train with awareness toward sustainability, but the nature of human growth and development is that in [...]
Recently I had the opportunity to spend some time with Chad Vaughn, 2 time Olympian weight lifter and 8 time National Champion. www.crossfitcentex.com/vaughn-weightlifitng-seminars His teaching [...]
http://youtu.be/pRhCFkkL3ng This screen is designed to assess general shoulder mobility.
http://youtu.be/BlkocI9T_GU This movement screen assesses the overall mobility during compound movement of the joints and balance. Both stability and mobility are assessed in this movement.
http://youtu.be/Dj1zZkrCJzU This screen is used to assess general rotation.