Movement Screen 2 – Segmental Extension
[youtube=http://youtu.be/YSto5rd488Q] This screen assesses the mobility of the chain and movement toward the back of the body. Focus on the quality of movement and compensations.
[youtube=http://youtu.be/YSto5rd488Q] This screen assesses the mobility of the chain and movement toward the back of the body. Focus on the quality of movement and compensations.
http://youtu.be/A-T0CHhQOo4 This screen is used to determine posterior chain mobility and score the athlete for mobility health. This screen along with the other 4, are [...]