Why Some Masters Athletes Quit CrossFit
I have had several conversations with gym owners, coaches and personal trainers recently regarding why some masters quit crossFit. Now, we all know that some [...]
I have had several conversations with gym owners, coaches and personal trainers recently regarding why some masters quit crossFit. Now, we all know that some [...]
If I can say one thing about mobility I can say this, it is the most important physical skill besides strength for the masters athlete [...]
This is a two part blog series on functional mobility above and below the hinge. What is the hinge you might ask? Human movement is [...]
I had an athlete from our 40fit group private message me about elevated CPK levels from recent lab work. His doctor told him to stop [...]
Fitness at any age is based on the inputs, outputs, genetics and environment. As athletes age the adaptation to interventions changes. We all know that [...]