Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Exerted from my recent Facebook post; I have said it on several occasions that RX or prescribed is an inaccurate term even though the non-medical [...]
It's here! Today is the first day of posting for 40fit programming. Don't be surprised if my brain doesn't explode from trying to figure out how to best get this stuff out there and have it make sense. I constantly battle between being a clinical scientist and a coach/trainer and how to balance the two. So, hopefully the ramblings of this mad scientist will make sense.
Balancing elite fitness and health…over trained, under trained, trained just right So in the previous blog we introduced the idea that some are fit but [...]