Don’t be Afraid to be a Beginner! – Part II
Anyone can exercise, but your goal is to train! It doesn't matter how new you are to fitness. Your program needs to be goal oriented [...]
Don’t be Afraid to be a Beginner! – Part I
Everyone starts something new as a beginner, or otherwise known as a novice. This is no different for the person who wants to start a [...]
The Link Between BMI & Longevity…
I think we all have a perspective of what body type or weight we consider healthy or fit. Recently, I have been challenging my own [...]
Stress, Recovery, Adaptation – Three Amigos!
One of my favorite movie comedies, The Three Amigos got me thinking of how paradoxical it is that you have to fail to win. Yes, [...]
Why Working the “Core” is a Sales Pitch
You here it from trainers, coaches, PT's, doctors etc..."I am going to give you some "core" exercises or you need to work your core." Just [...]