Fitness as a Mindset…
While coaching this week, I had the occasion to talk with members/athletes about their concepts of fitness. Like most of us do, we usually compartmentalize [...]
While coaching this week, I had the occasion to talk with members/athletes about their concepts of fitness. Like most of us do, we usually compartmentalize [...]
I'll be the first to admit that I wish there were some magic pill or creme that would revolutionize the masters athlete's ability to train, [...]
Photo courtesy of Willie Villareal I don't care what anyone else tells you, if you are a masters athlete in any sport or endeavor, building [...]
Well, it is February 2016 and the games are upon us. I wish everyone well and hope that your goals are achieved, new skills [...]
The development of the posterior chain is key to athletic ability, spinal health and just general fitness and health. One movement that is very effective [...]