My how things have changed….
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
I sometimes just sit around in my spare time (what spare time) and think about training, programming, the world of fitness, etc...I know what you're [...]
I had an athlete recently contact me stating that he had just lost the intensity of training, wasn't that into WOD's and seemed to be [...]
It is without a doubt one of the most rewarding things to see something to come from dream to reality. The growth of the 40fit [...]
I hear athletes all the time complaining about their hands. Training with a barbell, kettle bells, pull-ups, rope climbs, stones, etc. can be rough on [...]
Which program should you choose to develop strength, Wendler 531, Starting Strength, Westside Barbell, John Christy's AB Split, Smolov Squat Training, Bill Starr's 5x5, Hatch [...]