Competition vs Fitness & Health
So, most of you know by now that I am an advocate for health and fitness. Sometimes when I blog, I find myself leaning more toward [...]
So, most of you know by now that I am an advocate for health and fitness. Sometimes when I blog, I find myself leaning more toward [...]
I get this question frequently, how can I gain strength and not hurt my joints? It's no secret that as most athletes age they transition [...]
Want an easy way to measure your capacity that's reasonable, easy to participate in and fun? Check out TNL Fitness Challenge! Lots of prizes and [...]
As much as we all handle barbells, kettle bells, medicine balls, rings and perform handstands, pull-ups, push-ups, muscle-ups and rowing, it's no wonder our wrist [...]
Throughout human history we see evidence of the power of the tribe. That is, how people perform and act when they are banded with others. [...]