#120 – ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
Coach Darin has said it before, humans like to "complicate to validate." The bigger, faster, more complex, more "science-y," the [...]
#118 – Exploring the Micronutrients: Vitamins and Minerals
Coach D and Trent discuss the most important vitamins you should be getting from your diet and supplements. Connect [...]
#117 – Why You Should Stop Worrying About PR’s
Coach D, Trent, and Charity discuss the tendency of strength coaches and athletes to get hung up chasing PR's on [...]
#116 – Cardio Is Not a Magic Bullet
It's January, and that means there are millions of people trying to make good on their New Years' Resolutions. For [...]
#115 – Getting Back Into the Gym After COVID
Coach Charity Hambrick returns to the show to discuss her experience contracting COVID-19 and her slow road to get back [...]