#114 – Masters Programming: Volume vs Intensity for Longevity
The last episode of 2020! Thanks for tuning in, and we look forward to keeping the conversation about health and [...]
#113 – Getting Warm When the Weather Is Cold
In the strength community, the typical advice about warmups is to start warming up with the first barbell lift you [...]
#112 – Motion Is Lotion: The Secret to Long-Term Joint Health
Coach D and Coach Trent continue the discussion on sustainable fitness by diving deeper on the topic of joint health. [...]
#111 – Coaches’ Corner: Fitness and Health Is a Long-Term Project
Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu discussion between three coaches talking [...]
#110 – Fitness for the Reluctant Trainee with Charity Hambrick
What if you just don't like exercise? What if you have trouble sticking with anything physically hard? How do overcome [...]