#39 – How We Get Stronger, Faster, and More Enduring: The SRA Cycle
Last episode we posed the question: why do our workouts have to be so hard? The scientific answer to this question lies in the concept [...]
#38 – Why So Hard? Why HARD Is Part of the Program
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#37 – Practical Dieting: Cracking the Code on Bodyfat and Nutrition with Robert Santana, Pt. 2
Robert Santana is back for part 2 of a deep conversation on nutrition, dieting for bodyfat loss, and fostering healthy eating habits for sustainable weight [...]
#36 – Why Do We Get Fat? Cracking the Code on Bodyfat and Nutrition with Robert Santana, RD, SSC
Coach D sits down with dietician and Starting Strength Coach Robert Santana to talk about the million dollar question: how do you lose fat, [...]
#35 – “I’m Too (…) to Train”: Ditch Your Excuses and Get Ahead of Your New Years Resolution
Everyone's got one, and they all stink. We're not talking about opinions. We're talking about excuses. As the New Year approaches -- and along with [...]