#94 – Sets, Reps, and Programming for the Advanced Novice
Coach D and Trent discuss the rationale behind the novice linear progression's use of 3 sets of 5 for the [...]
#93 – Safetyism and the Coddling of the American Mind
Where do you draw the line between safety and logic? In today’s episode we discuss the three great “untruths” that [...]
#92 – Don’t Call It A Comeback! What to Do When You Go Back to the Gym
Coach Darin and Trent discuss how to adjust your program after a prolonged layoff. As the world begins to open [...]
#91 – Heavier Things: Why Masters Need to Lift Heavy
Coach D and Trent have extolled the virtues of lifting barbells for years now. Yet some Masters lifters shy away [...]
#90 – Playing the Long Game
The fitness world is awash in gurus peddling "the last word" in fitness and health. Even reasonable trainees following time-tested [...]