#90 – Playing the Long Game

The fitness world is awash in gurus peddling “the last word” in fitness and health. Even reasonable trainees following time-tested programs can get tunnel vision and fail to address other aspects of their health and fitness. At 40fit, Coach D and Trent believe in a well-balanced approach to fitness driven by the trainee’s personal goals. And we temper that approach with an eye on the long game — that is, training, eating, and living in a manner that maximizes long-term health, not just athletic performance.


RIP Peter Nathan — coach, athlete, and true Renaissance man.



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