#96 – Fitness Insights from the Quarantine
Coach D and Trent reflect on the recent quarantine and how it has impacted their thinking about health and fitness. [...]
#95 – Programming for Women: Sets and Reps
Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they [...]
#94 – Sets, Reps, and Programming for the Advanced Novice
Coach D and Trent discuss the rationale behind the novice linear progression's use of 3 sets of 5 for the [...]
#93 – Safetyism and the Coddling of the American Mind
Where do you draw the line between safety and logic? In today’s episode we discuss the three great “untruths” that [...]
#92 – Don’t Call It A Comeback! What to Do When You Go Back to the Gym
Coach Darin and Trent discuss how to adjust your program after a prolonged layoff. As the world begins to open [...]