#72 – One Lift to Rule Them All? The Squat
Coach D and Trent kick off their deep dive into the compound lifts with an examination of The Squat (that's right, capitalized) and why it's [...]
#71 – The Big Lifts: 3 Compound Lifts to Kickstart Your Exercise Program
Coach Darin Deaton and Trent Jones are kicking off a new series about the so-called "Big Lifts" -- the squat, press, and deadlift -- that [...]
#70 – Bad Advice from Good Doctors
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#69 – Setting Better Goals for Your Fitness
Coach D and Trent discuss the importance of setting good fitness goals, and allowing those goals to evolve and change over time. While all novices [...]
#68 – The Philosophy of Weight Loss with Strength Coach and Classicist Karl Schudt
Coach D and Trent dive into the topic of diet and weight loss again, this time joined by fellow strength coach Karl Schudt. Karl is [...]