#111 – Coaches’ Corner: Fitness and Health Is a Long-Term Project
Coach Charity Hambrick returns to the podcast for a sort of "coaches' roundtable," an impromptu discussion between three coaches talking [...]
#110 – Fitness for the Reluctant Trainee with Charity Hambrick
What if you just don't like exercise? What if you have trouble sticking with anything physically hard? How do overcome [...]
#109 – The Sustainable Fitness Mindset
Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- [...]
#108 – Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2
In Part 2 of our interview with Dr. Clearfield, he explains how he "helps the body heal itself" using treatments [...]
#107 – Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield
As we've said many times, training for strength improves tissue quality, flexibility, and joint health, especially for Masters lifters who [...]