#57 – How To Manage An Injury: A Case Study
It's a busy time of year at the Deaton ranch, with tons of hay waiting to be bailed, barns being built, and horses needing to [...]
#56 – Rest & The Digital Detox
Last week we discussed the importance of work -- especially physicalwork -- and it's impact on the mind and body. This week is a 180; [...]
#55 – Put Your Fitness To Work
Coach D is back with a solo show reflecting on his recent trip to his ranch in Stephenville, TX. Connect with 40fit Radio [...]
#54 – Why I Left Crossfit for Starting Strength
Coach D discusses his departure from CrossFit and the reason he sold his CrossFit gyms to eventually open a Starting Strength affiliate gym. Coach D [...]
#53 – Using Strength Training to Fight Cognitive Decline with Dr. David Puder
Dr. David Puder, a psychiatrist and fellow barbell enthusiast, joins Coach D and Trent today to talk about the research connecting strength training to [...]