Following Ep. 94’s discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase.
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Following Ep. 94’s discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase.
Connect with 40fit Radio
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