Fitness is bigger than CrossFit, but CrossFit is part of our Fitness
As I follow the recent stories posted on the internet about the dangers of crossFit, or "why I don't crossFit," or it's a cult, etc..., [...]
Maintaining fitness through trial or injury….
After treating patients for almost 25 years and seeing just about every response to an injury, I have come to the realization that desire, mental [...]
Gluten on the mind…
Here is a very interesting study that was performed which shows that gluten can actually hinder cerebral blood flow. The study was originally done in [...]
Sponsors of the 40fit Masters Cup Series – Fitness Games
We have 4 Official Sponsors for the 40fit Masters competition so far! They are Tier One Equipment, Sports Recovery Systems (SRS), Riata Therapy Sports Medicine [...]
Traveling and maintaining fitness…
I saw a member of one of our gyms the other day, whom I hadn't seen in a while. His work schedule requires that he [...]