Blog new 2018-08-17T08:38:46+00:00

40fit Mastering Mobility Below the Hinge

If I can say one thing about mobility I can say this, it is the most important physical skill besides strength for the masters athlete or any athlete for that matter. Want to go to [...]

40fit Mastering Mobility Above the Hinge

This is a two part blog series on functional mobility above and below the hinge. What is the hinge you might ask? Human movement is multi-angular, dimensional, rotational, up and down, side to side, in [...]

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